Benefits Of Sex During Your Later Years

The primary purpose of sex is procreation. However, many people don’t realize that having sex protects and improves health. Most people assume that when they get old that sex won’t happen as much. You will be surprised to learn that sex is not only meant for the young but the old as well. In fact, older people are supposed to have sex as much as they can because it’s not a matter of age but desire. Besides, having sex in old age is associated with tremendous health benefits. If you are still wondering what the benefits are, read on and you will have no choice but to appreciate sex in the old age.

Improves mental and physical health

Having sex helps in burning the excess fat in your body. Also, it makes your brain release endorphins that can help relieve you of any pain in your body. As people age, their vitality and energy start to wane but can be maintained through sex. Most importantly, having sex triggers stress-reducing hormones thus improving your mental and physical health at your old age.

Controls blood pressure

High blood pressure is a life-threatening condition that mostly affects people over the age of fifty. This condition affects the arteries, cardiovascular system, and also causes erectile dysfunction in gents. However, the good news is that having sex regularly helps maintain testosterone levels and controls estrogen. Sex also releases various hormones such as phenyl-ethylamine and serotonin, which help in relaxing the arteries in the human body. All these help contribute to better blood pressure.

Increases lifespan

Having sex regularly increases your lifespan and can add up to 8 years to your life expectancy. Of course you probably cannot have sex every day, but you can opt to do it at least 2-3 times a week. This is good for you and your partner because your lifespan is increased depending on the number of orgasms you get. Sex triggers an antibody known as immunoglobulin A which boosts your immunity and helps you to fight age-related illnesses. Also, at climax, you release DHEA, which in addition to balancing your immune system; it helps in repairing body tissues, enhances bone growth, and improves cognition.

Solidifies relationship

Having been married for long is at time challenging. At some point, you may feel that you cannot have sex with your partner because they won’t enjoy as much as they used to when they were young. However, having sex with your partner gives you an opportunity to express the closeness of your relationship thus solidifying it despite the age. And if you don’t have a partner to have sex with, you could always hire an escort from https://londonxcity/escorts to take care of your sexual needs.

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